In this fast-paced and multi-tasking lifestyle, people started depending on packaged food and begin avoiding every form of exercise. These days, a lot of people are giving up on exercise, either because of lack of time and energy or other reasons. While everyone is not affected by such lifestyle in the same manner, there are some who can start observing the difference in their body pretty soon. The accumulation of fat is most visible around the belly. After that they look for the weight loss plans to reduce belly fat. Well, it is possible to get rid of belly fat with a proper diet plan and exercise. Despite of your schedule, you need to commit to a healthy and active lifestyle. Then only you will be able to lose weight.
Lose Belly Fat
In order to lose belly fat, you will have to work in the right direction. You will be able to see the results if you introduce the right combination of diet and exercise in your lifestyle. Check out the below-mentioned diet and exercise plans to lose stomach fat:
- Before targeting on belly fat, try burning extra fat around your abs with cardio workouts. The cardiovascular exercises engage multiple body muscles. You can also try circuit training to burn more calories in lesser time.
- You need to accept the fact that the spot reduction is not possible when you require losing a lot of weight. Thus, in order to burn belly fat, you will have to work on overall fitness.
- If you are only concentrating on exercise and not providing proper rest to your body, you will not be able to lose weight. This habit will cause more harm than good. Try to sleep at least 6 to 8 hours per night then only you will be able to win in the fight against belly fat.
- Eat lesser calories. Belly fat can be easily controlled with diet. You can visit a weight loss clinic and ask a weight loss nutritionist to prepare a customized diet plan for you.
What is the best exercise for losing weight?
There is no getting around from the fact that you need to follow a healthy diet plan and get plenty of exercises to lose weight permanently and safely. Exercising burns fat and builds muscle, which is required for increasing metabolism so that you can lose weight. However, a debate about effective weight loss exercises is likely to divide opinion.
Some people postulate the significance of endurance-type exercises on body. These exercises are performed at a steady rate and with moderate intensity. The rationale is clear. Such exercise consumes more energy as compared to resistance training.
Others support Resistance training. It is because resistance training directly effects on Basal Metabolic Rate (BMR). A single session of resistance training can result in the constant increase in BMR that sustains for up to 2 days after exercise. Moreover, increase in Basal Metabolic Rate has been observed after 10 weeks of resistance training is more as compared to that of endurance training. Resistance training provides long-term weight loss results, as they work at cellular level of body.
One more exercising option is High-intensity interval training (HIT). This exercise is done at a low to moderate intensity. It is considered as time-efficient workout. Many research shows this HIT can result rapid changes in metabolism function and even burns body fat at faster pace. However, high intensity exercise is likely difficult for many people because of its explosive nature.
The best exercise for weight loss is the one that you can actually do on the regular basis. Most people do not stick to their weight loss workout regime, which does not give them pleasure. The motivations for weight loss are obvious, but human nature is unpredictable when it comes to pleasure. The optimal approach is probably the combination different types of exercises to get the benefit of each.
Exercises are not miracles. You are not going to lose weight in one or two days. In order to see the weight loss results, you will have to follow your workout regime on the regular basis. And evaluating exercises solely on the basis of their weight loss results might be damaging since exercises offer many other benefits.